Training Log Archive: RowanIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Bouldering 45:00 [3]
Moonboard time again. Enjoying being back climbing more again. Did a number of V4's before ticking a couple of benchmarks.
New warmup is working on the V4's that are most repeated excluding benchmarks that I haven't yet done. A nice way to find different movement patterns and try other problems. I felt that the same 10 or so climbs that I had been doing were getting pretty stale etc.
New warmup is working on the V4's that are most repeated excluding benchmarks that I haven't yet done. A nice way to find different movement patterns and try other problems. I felt that the same 10 or so climbs that I had been doing were getting pretty stale etc.
Saturday Mar 24, 2018 #
Bouldering 45:00 [3]
Working on some more of the newer problems that I'm yet to climb. Post nights so not 100% but good to move a bit more
Core 5:00 [3]
Three times through 30 sec bridge complex
Thursday Mar 22, 2018 #
Core 5:00 [3]
Bridge complex - side/front/side 30 seconds rotated through 3 times.
Strength 30:00 [3]
Mil press
35 x 5
40 x 5
45 x 7
Pullup
BW x 5
10 x 5
20 x 7
Deadlift
90 x 5
100 x 5
115 x 12 - reset breathing every 4 reps from bottom position to keep core tension when at top of rep. 1-2 breaths max
35 x 5
40 x 5
45 x 7
Pullup
BW x 5
10 x 5
20 x 7
Deadlift
90 x 5
100 x 5
115 x 12 - reset breathing every 4 reps from bottom position to keep core tension when at top of rep. 1-2 breaths max
Tuesday Mar 20, 2018 #
Strength 15:00 [3]
Backsquat
5 x 40
5 x 60
3 x 80
5 x 2 x 90
5 x 40
5 x 60
3 x 80
5 x 2 x 90
Spinbike/Rower 10:00 [3]
10 minute spin to warm down.