Training Log Archive: RowanIn the 7 days ending Apr 8, 2018:
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Saturday Apr 7, 2018 #
10 AM
Strength 45:00 [3]
Mil press
40 x 5
45 x 3
50 x 4
Pullup
10 x 5
20 x 3
30 x 3
Deadlift
100 x 5
115 x 3
130 x 8
40 x 5
45 x 3
50 x 4
Pullup
10 x 5
20 x 3
30 x 3
Deadlift
100 x 5
115 x 3
130 x 8
2 PM
Core 5:00 [3]
3 times through 30 second bridge complex
3 PM
Spinbike/Rower 20:00 [3]
Spinbike session
5 min easy spinning warmup
Tabata 20:10 x 10 with 5 min spinning between sets. Attempted to start the second set but called it quits after about the second or third rep.
5 min easy spinning warm down
5 min easy spinning warmup
Tabata 20:10 x 10 with 5 min spinning between sets. Attempted to start the second set but called it quits after about the second or third rep.
5 min easy spinning warm down
Tuesday Apr 3, 2018 #
Bouldering 30:00 [3]
Board session. Not feeling super powerful today so mucked around for a while before calling it a day.