Training Log Archive: RowanIn the 7 days ending Feb 24, 2019:
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Saturday Feb 23, 2019 #
IYT 10:00 [3]
5 x IYT with trx face up
3 x 3 sec IYT downward
Also did a couple of shoulder presses with 16kg and 1 24kg TGU each side
3 x 3 sec IYT downward
Also did a couple of shoulder presses with 16kg and 1 24kg TGU each side
Friday Feb 22, 2019 #
Hangboard 10:00 [3]
3/6/9 Hangs on AW hangboard
Open/Full Crimp/Half Crimp
Open/Full Crimp/Half Crimp
Wednesday Feb 20, 2019 #
Tramping 1:00:00 [3]
Valley Track walk up to the Saddle from Farm Park with Zoe
Hangboard 10:00 [3]
3 10 second hangs on the approx 15mm edge
3 10 sec 20kg pinch deadlift
3 10 sec 20kg pinch deadlift
Tuesday Feb 19, 2019 #
Strength 15:00 [3]
Deadlift
70 x 5
90 x 5
115 x 3
135 x 2 x 5
70 x 5
90 x 5
115 x 3
135 x 2 x 5
Hangboard 10:00 [3]
Some bodyweight hangs from the awesome woodies hang board on the medium and small ~10mm rung