Training Log Archive: RowanIn the 7 days ending Mar 3, 2019:
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Thursday Feb 28, 2019 #
Strength 10:00 [3]
Deadlift
80 x 5
100 x 5
120 x 5 x 3
1 arm shoulder press 16kg kb between sets
1x1
3x3
5x5
80 x 5
100 x 5
120 x 5 x 3
1 arm shoulder press 16kg kb between sets
1x1
3x3
5x5
Hangboard 10:00 [3]
Half crimp on med edge
3 x 10 second unweighted hangs on hanging board
3 x 10 second unweighted hangs on hanging board
Core 5:00 [3]
ITY 5 reps both front and back
60 sec trx side bridge both sides
60 sec trx side bridge both sides