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Training Log Archive: Rowan

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Tramping1 4:10:00 4.35(57:29) 7.0(35:43) 900
  Strength1 10:00
  Running1 10:00
  Total3 4:30:00 4.35 7.0 900

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4:10
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MoTuWeThFrSaSu

Friday May 24, 2019 #

Running 10:00 [3]

Jog down and around the park with Zoe

Wednesday May 22, 2019 #

Tramping 4:10:00 [3] 7.0 km (35:43 / km) +900m 21:44 / km

Up Mt Isobel from the Waterfall Carpark via the waterfall and back same way. Lily's first real mountain.

Monday May 20, 2019 #

Strength 10:00 [3]

Deadlift
100 x 3
110 x 3
120 x 6

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