Training Log Archive: RowanIn the 7 days ending Jun 2, 2019:
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Tuesday May 28, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge
One 10 sec half crimp hangs on the smaller edge without the lean
One 10 sec half crimp hangs on the smaller edge without the lean
Strength 10:00 [3]
Deadlift
100 x 5
115 x 3
130 x 4
1 arm shoulder press x 24kg kettlebell x 2. Three times each side between hangs and deadlifts.
100 x 5
115 x 3
130 x 4
1 arm shoulder press x 24kg kettlebell x 2. Three times each side between hangs and deadlifts.