Training Log Archive: RowanIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
Strength 10:00 [3]
Deadlift
100 x 3
110 x 3
125 x 6
Two 1 arm overhead press each side with 24kg kettlebell
100 x 3
110 x 3
125 x 6
Two 1 arm overhead press each side with 24kg kettlebell
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge followed by three half crimp hangs on the smaller edge without the lean.
Wednesday Jun 19, 2019 #
Strength 10:00 [3]
Deadlift
90 x 5
105 x 5
120 x 8
90 x 5
105 x 5
120 x 8
Tuesday Jun 18, 2019 #
Tramping 1:00:00 [3]
Up and down Bridle Path with Jess and Zoe