Training Log Archive: RowanIn the 7 days ending Jul 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 4, 2019 #
Tramping 1:00:00 [3]
Two loops of Mariette Taylor track with Zoe
Strength 10:00 [3]
Bench Press
40 x 4
50 x 3
60 x 2
70 x 2
40 x 4
50 x 3
60 x 2
70 x 2
Monday Jul 1, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge.
Two 10 sec half crimp hangs on the smaller edge without the lean.
Two 10 sec half crimp hangs on the smaller edge without the lean.
Strength 10:00 [3]
Deadlift
105 x 5
120 x 3
135 x 4
Bench
40 x 5
105 x 5
120 x 3
135 x 4
Bench
40 x 5