Training Log Archive: RowanIn the 7 days ending Jul 14, 2019:
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Tuesday Jul 9, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge followed by three 10 sec half crimp hangs on the smaller edge without the lean.
The second set without the lean failed early as slipped off the rung. Chalked up and managed the final hang.
The second set without the lean failed early as slipped off the rung. Chalked up and managed the final hang.
Strength 15:00 [3]
Deadlift
100 x 5
110 x 5
125 x 8
Bench
40 x 5
50 x 5
55 x 8
100 x 5
110 x 5
125 x 8
Bench
40 x 5
50 x 5
55 x 8