Training Log Archive: RowanIn the 7 days ending Jul 21, 2019:
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Wednesday Jul 17, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge.
Three 10 sec half crimp hangs on the smaller edge without the lean.
Three 10 sec half crimp hangs on the smaller edge without the lean.
Strength 15:00 [3]
Deadlift
100 x 3
115 x 3
130 x 6
Bench
45 x 3
50 x 3
60 x 6
100 x 3
115 x 3
130 x 6
Bench
45 x 3
50 x 3
60 x 6