Training Log Archive: RowanIn the 7 days ending Aug 4, 2019:
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Friday Aug 2, 2019 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the smaller edge.
Three 10 sec half crimp hangs on the smaller edge without the lean. They felt easier today so that's a bonus
Three 10 sec half crimp hangs on the smaller edge without the lean. They felt easier today so that's a bonus
Strength 15:00 [3]
Deadlift
100 x 5
115 x 5
130 x 8
Bench
45 x 5
50 x 5
55 x 8
100 x 5
115 x 5
130 x 8
Bench
45 x 5
50 x 5
55 x 8