Training Log Archive: RowanIn the 7 days ending Sep 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 29, 2019 #
Running 20:00 [3]
Down and around the park twice with Zoe. Calves feel slightly tight and lungs slightly heaving but good times.
Wednesday Aug 28, 2019 #
Core 10:00 [3]
30 sec trx circuit with 2 min between rounds. Followed by 60 sec trx side bridge.
Knees to chest - body saw - mountain climbers - plank
Knees to chest - body saw - mountain climbers - plank
Monday Aug 26, 2019 #
Running 20:00 [3]
Down to the park and around it 1.5 times with Zoe. Didn't feel like I was dying this time