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Training Log Archive:
Rowan
In the 7 days ending Nov 17, 2019:
activity
#
time
miles
km
+m
Core
1
15:00
Total
1
15:00
«
»
0:15
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Monday Nov 11, 2019
#
Core
15:00
[
3
]
Three times through 30 sec trx circuit. Followed by 60 sec trx side bridge each side.
5 x 1 arm shoulder press 16kg kb
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