Training Log Archive: RowanIn the 7 days ending May 3, 2020:
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Saturday May 2, 2020 #
Hangboard 10:00 [3]
Three 10 sec half crimp hangs on the wooden beam
Three 10 sec 10 kg half crimp hangs on the wooden blocks
Three 10 sec 10 kg half crimp hangs on the wooden blocks
Strength 15:00 [3]
Bench Press
45 x 3
50 x 3
60 x 3
Pullup
BW x 3
BW x 3
10kg x 3
45 x 3
50 x 3
60 x 3
Pullup
BW x 3
BW x 3
10kg x 3