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Training Log Archive: Rowan

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Strength1 15:00
  Total1 15:00

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MoTuWeThFrSaSu

Friday Oct 30, 2020 #

Strength 15:00 [3]

Deadlift
85 x 3
95 x 3
110 x 6

Mil press
35 x 3
40 x 3
45 x 8

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