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Training Log Archive:
Rowan
In the 7 days ending Dec 6, 2020:
activity
#
time
miles
km
+m
Strength
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Monday Nov 30, 2020
#
Strength
20:00
[
3
]
Bench
45 x 5
50 x 5
55 x 8
Squat
50 x 5
55 x 5
65 x 8
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