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Training Log Archive: Rowan

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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0:20
0:00
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MoTuWeThFrSaSu

Monday Nov 30, 2020 #

Strength 20:00 [3]

Bench
45 x 5
50 x 5
55 x 8

Squat
50 x 5
55 x 5
65 x 8

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