Training Log Archive: RowanIn the 7 days ending Dec 13, 2020:
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Saturday Dec 12, 2020 #
Strength 20:00 [3]
Deadlift
95 x 5
105 x 3
120 x 4
Mil press
40 x 5
45 x 3
50 x 4
95 x 5
105 x 3
120 x 4
Mil press
40 x 5
45 x 3
50 x 4
Wednesday Dec 9, 2020 #
Strength 20:00 [3]
Bench
45 x 3
55 x 3
60 x 6
Squat
55 x 3
60 x 3
70 x 6
45 x 3
55 x 3
60 x 6
Squat
55 x 3
60 x 3
70 x 6
Monday Dec 7, 2020 #
Strength 20:00 [3]
Deadlift
90 x 3
100 x 3
115 x 6
Mil press
35 x 3
40 x 3
45 x 6
90 x 3
100 x 3
115 x 6
Mil press
35 x 3
40 x 3
45 x 6