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Training Log Archive: Rowan

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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0:20
0:00
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MoTuWeThFrSaSu

Wednesday Dec 16, 2020 #

Strength 20:00 [3]

Bench
50 x 5
55 x 3
65 x 4

Squat
55 x 5
65 x 3
70 x 4

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