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Training Log Archive: Rowan

In the 7 days ending May 2:

activity # timemileskm+m
  Strength1 25:00
  Total1 25:00

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Tuesday Apr 27 #

Strength 25:00 [3]

Restarting 5/3/1 from cycle 1 as have missed too many weeks. Deload week to begin again.

Deadlift
50 x 5
60 x 5
70 x 5

Mil Press
20 x 5
25 x 5
30 x 5

Squat
30 x 5
40 x 5
45 x 5

Bench
25 x 5
35 x 5
40 x 5

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