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Training Log Archive: Rowan

In the 7 days ending May 30:

activity # timemileskm+m
  Strength2 40:00
  Total2 40:00

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Saturday May 29 #

Strength 20:00 [3]

Cycle 1, Week 2

Deadlift
95 x 3
110 x 3
120 x 7

Mil press
40 x 3
45 x 3
50 x 6

Tuesday May 25 #

Strength 20:00 [3]

Cycle 1, Week 1

Bench
45 x 5
55 x 5
60 x 6

Squat
55 x 5
65 x 5
70 x 10

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