Training Log Archive: RowanIn the 7 days ending May 30, 2021:
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Saturday May 29, 2021 #
Strength 20:00 [3]
Cycle 1, Week 2
Deadlift
95 x 3
110 x 3
120 x 7
Mil press
40 x 3
45 x 3
50 x 6
Deadlift
95 x 3
110 x 3
120 x 7
Mil press
40 x 3
45 x 3
50 x 6
Tuesday May 25, 2021 #
Strength 20:00 [3]
Cycle 1, Week 1
Bench
45 x 5
55 x 5
60 x 6
Squat
55 x 5
65 x 5
70 x 10
Bench
45 x 5
55 x 5
60 x 6
Squat
55 x 5
65 x 5
70 x 10