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Training Log Archive: Rowan

In the 7 days ending Jun 6:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Wednesday Jun 2 #

Strength 20:00 [3]

Cycle 1, Week 2

Bench
50 x 3
60 x 3
65 x 6

Squat
60 x 3
70 x 3
75 x 10

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