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Training Log Archive: Rowan

In the 7 days ending Jun 13:

activity # timemileskm+m
  Strength2 40:00
  Total2 40:00

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Friday Jun 11 #

Strength 20:00 [3]

Cycle 1, Week 3

Bench
55 x 5
60 x 3
70 x 3

Squat
65 x 5
70 x 3
80 x 10

Tuesday Jun 8 #

Strength 20:00 [3]

Cycle 1, Week 3

Deadlift
100 x 5
115 x 3
130 x 6

Mil press
45 x 5
50 x 3
55 x 3

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