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Training Log Archive:
Rowan
In the 7 days ending Aug 22, 2021:
activity
#
time
miles
km
+m
Strength
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Friday Aug 20, 2021
#
Strength
20:00
[
3
]
Cycle 2. Week 4 Deload x 5.
Mil Press
20, 25, 30
Deadlift
60, 70, 85
Bench
25, 35, 40
Squat
40, 50, 55
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