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Training Log Archive: Rowan

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Friday Aug 20, 2021 #

Strength 20:00 [3]

Cycle 2. Week 4 Deload x 5.

Mil Press
20, 25, 30

Deadlift
60, 70, 85

Bench
25, 35, 40

Squat
40, 50, 55

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