Training Log Archive: RowanIn the 7 days ending Sep 5, 2021:
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Sunday Sep 5, 2021 #
Cycling 45:00 [3]
About 45 minutes as a guesstimate of my ride out to Summer and back again.
Thursday Sep 2, 2021 #
Strength 20:00 [3]
Cycle 3. Week 2.
Mil press
40 x 3
45 x 3
50 x 5
Deadlift
100 x 3
115 x 3
130 x 8
Mil press
40 x 3
45 x 3
50 x 5
Deadlift
100 x 3
115 x 3
130 x 8