Training Log Archive: RowanIn the 7 days ending Sep 12, 2021:
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Saturday Sep 11, 2021 #
Strength 20:00 [3]
Cycle 3. Week 3.
Mil press
40 x 5
45 x 3
50 x 7
Deadlift
110 x 5
125 x 3
140 x 4
Didn't want to push the Deadlift reps as feeling tired and that felt heavy
Mil press
40 x 5
45 x 3
50 x 7
Deadlift
110 x 5
125 x 3
140 x 4
Didn't want to push the Deadlift reps as feeling tired and that felt heavy
Monday Sep 6, 2021 #
Strength 20:00 [3]
Cycle 3. Week 2.
Bench
50 x 3
55 x 3
65 x 6
Squat
70 x 3
80 x 3
90 x 10
Bench
50 x 3
55 x 3
65 x 6
Squat
70 x 3
80 x 3
90 x 10