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Training Log Archive: Siobhan

In the 1 days ending Jun 7:

activity # timemileskm+m
  Weight Training1 1:00:12
  Walking1 21:31 0.97(22:12) 1.56(13:48)
  Total1 1:21:43 0.97 1.56

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Mo

Monday Jun 7 #

Weight Training 1:00:12 [4]
ahr:133 max:172

Great gym session

Walking 21:31 [1] 1.56 km (13:48 / km)

Pretty sore in bed after this

Note

R glute med area super tight, sciatic tightness in bed at night. Totally gone next day

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