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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 8:

activity # timemileskm+m
  cycling1 1:43:02 22.63(4:33) 36.42(2:50) 37
  Bellydancing1 55:00
  Walking1 51:41 2.37(21:50) 3.81(13:34)
  Total1 3:29:43 25.0 40.23 37

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Tu

Tuesday Jun 8 #

cycling 47:25 [3] 16.92 km (2:48 / km) +12m 2:48 / km
ahr:133 max:155

cycling 22:25 [3] 7.88 km (2:51 / km) +15m 2:49 / km
ahr:128 max:150

Walking 20:30 [1] 1.53 km (13:24 / km)

Walking 31:11 [1] 2.28 km (13:41 / km)

cycling 33:12 [2] 11.62 km (2:51 / km) +10m 2:51 / km
ahr:126 max:145

Bellydancing 55:00 [1]

Teaching beginners

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