Cycling 47:25 [3] 16.92 km (2:48 / km) +12m 2:48 / km
ahr:133 max:155
Cycling 22:25 [3] 7.88 km (2:51 / km) +15m 2:49 / km
ahr:128 max:150
Walking 20:30 [1] 1.53 km (13:24 / km)
Walking 31:11 [1] 2.28 km (13:41 / km)
Cycling 33:12 [2] 11.62 km (2:51 / km) +10m 2:51 / km
ahr:126 max:145
Raqs Sharqi / Fusion 55:00 [1]
Teaching beginners