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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 9:

activity # timemileskm+m
  cycling1 1:14:06 14.1(5:15) 22.69(3:16) 17
  Bellydancing1 50:00
  Gym Class1 39:46
  Total1 2:43:52 14.1 22.69 17

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We

Wednesday Jun 9 #

cycling 34:54 [3] 10.39 km (3:22 / km) +9m 3:21 / km
ahr:134 max:165

cycling 39:12 [3] 12.3 km (3:11 / km) +8m 3:11 / km
ahr:130 max:163

Bit more lost than on the way in

Bellydancing 50:00 [1]

Teaching Creative Lab

Gym Class 39:46 [2]
ahr:120 max:163

Teaching Dance Strong

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