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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 10:

activity # timemileskm+m
  cycling1 1:53:38 23.43(4:51) 37.7(3:01) 32
  Bellydancing1 1:40:00
  Walking1 30:29 1.01(30:06) 1.63(18:42) 11
  Total1 4:04:07 24.44 39.33 43

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Th

Thursday Jun 10 #

cycling 47:59 [2] 16.87 km (2:51 / km) +11m 2:50 / km
ahr:126 max:152

HR monitor says I was in the blue most of the time which I, again, find surprising, but this has beena common theme the last few weeks, so perhaps I truly am just getting fitter. Should do another little HR monitor fitness check

cycling 50:42 [2] 17.02 km (2:59 / km) +21m 2:58 / km
ahr:119 max:143

Really heavy legs for first half of ride, bit faster at end

Walking 30:29 [1] 1.63 km (18:42 / km) +11m 18:05 / km

Strolling with clients

cycling 5:28 [2] 1.28 km (4:16 / km)

cycling 3:51 [1] 0.85 km (4:32 / km)

cycling 5:38 [1] 1.68 km (3:21 / km)

Bellydancing 50:00 [2]

Teaching beginners. Felt much less tired today, think it may be because I really made sure not to look at my screens in my train time, which is one of my only resting times on a Thursday

Bellydancing 50:00 [2]

Teaching int/adv

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