Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 11:

activity # timemileskm+m
  Weight Training1 39:22
  cycling1 22:37 3.83(5:55) 6.16(3:40) 6
  Walking1 14:27 0.81(17:53) 1.3(11:07)
  Total1 1:16:26 4.64 7.46 6

«»
1:16
0:00
» now
Fr

Friday Jun 11 #

Walking 14:27 [1] 1.3 km (11:07 / km)

Strolling with Max

Weight Training 20:35 [3]
ahr:111 max:156

Fitness testing for dance strong. Pretty exhausted after yesterday (but did sleep 10 hours last night). 22 push ups, 2:03 for plank, 2:10 for wall sit.

cycling 10:57 [4] 3.04 km (3:36 / km) +2m 3:35 / km
ahr:142 max:168

Bit hyped up

Weight Training 18:47 [4]
ahr:140 max:176

Massive breakthrough on chin ups - first set 2.5, second set 2, then 1.5, then consistently a full 1 at least (plus a little hold) until 10 reps. Chuffed, and totally surprised, seeing as I'd just done the push ups and plank test. Maybe I was just thoroughly warm - also practise just 5 on Monday, so maybe having that extra set in during the week helped. Only did chin ups because was in a rush to get back to work

cycling 11:40 [3] 3.12 km (3:44 / km) +4m 3:43 / km
ahr:136 max:164

« Earlier | Later »