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Training Log Archive: Siobhan

In the 1 days ending Jun 12:

activity # timemileskm+m
  Walking1 58:45 2.95(19:54) 4.75(12:22)
  HIIT1 23:19
  Total1 1:22:04 2.95 4.75

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Sa

Saturday Jun 12 #

HIIT 23:19 [4]
ahr:152 max:177

Really good session, R knee a bit crackly after but no pain. Feeling good, but HR monitor did say my parasympathetic activity was really elevated this morning, so definitely need to take tomorrow slow (also went to be too late last night)

Walking 15:53 [1] 1.2 km (13:14 / km)

Walking 29:00 [1] 2.5 km (11:36 / km)

Walking 13:52 [1] 1.05 km (13:12 / km)

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