Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 14:

activity # timemileskm+m
  Walking1 1:25:29 4.97(17:12) 8.0(10:41) 15
  Weight Training1 56:14
  cycling1 11:03 1.71(6:28) 2.75(4:01)
  Total1 2:32:46 6.68 10.75 15

«»
2:32
0:00
» now
Mo

Monday Jun 14 #

cycling 4:48 [2] 1.2 km (4:00 / km)

Walking 30:54 [1] 2.61 km (11:50 / km) +2m 11:48 / km

Weight Training 56:14 [4]
ahr:139 max:174

Felt a bit rushed
OS 2 x10 @ 20kg bar
1st set a bit wobbly
HCP 2x6 @ 40kg, felt good, 1x 6 at 50kg, but low, maybe feeling low back there again after 2nd set just a little
Chin ups 1st set 1.75 ish, 2nd 1.25 is 3rd set 1
Front squat 1 x 10 @ 20, 2 x 8 @ 20
DL 3 x 10 @ 40, felt good
Back squat 2 x 7 ar 30, felt good,
1 x 10 @ 20
BOR 3 x 10 @ 33kg, felt good
Shoulder press a bit tired today, but also maybe rushing last sets a bit, 2 x 7 @ 20 1 x 5.5 @ 20

Walking 54:35 [1] 5.39 km (10:08 / km) +13m 10:00 / km

cycling 6:15 [2] 1.55 km (4:02 / km)

« Earlier | Later »