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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jun 15:

activity # timemileskm+m
  Bellydancing1 50:00
  cycling1 27:25 6.5(4:13) 10.46(2:37) 4
  Total1 1:17:25 6.5 10.46 4

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1:17
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Tu

Tuesday Jun 15 #

cycling 27:25 [3] 10.46 km (2:37 / km) +4m 2:37 / km
ahr:141 max:174

Little out and back before TeamNL meeting. Pushing it last 5 mins to get HR up a bit more

Bellydancing 50:00 [2]

Teaching beginners

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