Training Log Archive: SiobhanIn the 1 days ending Jun 16, 2021:
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Wednesday Jun 16, 2021 #
Cycling 11:00 [3] 3.07 km (3:35 / km) +2m 3:34 / km
ahr:137 max:157
Didn't feel particularly speedy today
Weight Training 42:44 [5]
ahr:155 max:184
Hot, hot hot. Chin ups not quite as on point today.
1 set 2, 1 set 1.5, 3 sets 1, then 5 sets 1
3 sets 10 press ups - feeling pretty good, not quick
2 sets 5 negative chin ups
1 set 2 red band assisted chin ups - pretty good this late in the workout
1 set 4 green band assisted chin ups
2 sets 4.5 red and green band assisted chin ups
2 sets 2-2.5 ish red and green band assisted pull ups - could feel shoulders popping up a fair bt
3 sets 10 double leg lifts (push hold)
3 sets 8 horizontal rows - bloody tough
1 set 2, 1 set 1.5, 3 sets 1, then 5 sets 1
3 sets 10 press ups - feeling pretty good, not quick
2 sets 5 negative chin ups
1 set 2 red band assisted chin ups - pretty good this late in the workout
1 set 4 green band assisted chin ups
2 sets 4.5 red and green band assisted chin ups
2 sets 2-2.5 ish red and green band assisted pull ups - could feel shoulders popping up a fair bt
3 sets 10 double leg lifts (push hold)
3 sets 8 horizontal rows - bloody tough
Cycling 10:38 [4] 3.08 km (3:27 / km) +4m 3:26 / km
ahr:148 max:165
Exhausted
Raqs Sharqi / Fusion 4:30 [3]
Violin taqsim improv. Exhausted
Raqs Sharqi / Fusion 50:00 [1]
Teaching Creative Lab
Raqs Sharqi / Fusion 7:00 [2]
Short drill with April Rose's layer ladders
Gym Class / Circuit 43:10 [3]
ahr:119 max:156
Teaching Dance Strong