Training Log Archive: SiobhanIn the 1 days ending Jun 17, 2021:
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Thursday Jun 17, 2021 #
Cycling 46:41 [3] 16.93 km (2:45 / km) +11m 2:45 / km
ahr:137 max:166
Relatively speedy
Walking 29:59 [1] 1.9 km (15:47 / km) +9m 15:25 / km
Got to pat three puppers
Cycling 49:49 [3] 16.99 km (2:56 / km) +21m 2:55 / km
ahr:129 max:152
Surprisingly again a lot of time only in Zone 2
Raqs Sharqi / Fusion 17:56 [2]
ahr:121 max:140
Prep for dance class, felt pretty tired. Also maybe felt a bit aware of knees, but no pain
Cycling 5:32 [3] 1.46 km (3:47 / km)
Commute
Cycling 3:24 [3] 0.94 km (3:37 / km)
Cycling 6:15 [3] 1.72 km (3:38 / km) +3m 3:36 / km
Raqs Sharqi / Fusion 50:00 [2]
Teaching Improvers
Raqs Sharqi / Fusion 55:00 [2]
Teaching int/adv