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Training Log Archive: Siobhan

In the 1 days ending Jun 18:

activity # timemileskm+m
  cycling1 1:03:56 14.46(4:25) 23.27(2:45) 20
  Walking1 51:00 1.9(26:49) 3.06(16:40)
  Dance Class1 18:00
  Weight Training1 14:19
  Bellydancing1 4:30
  Total1 2:31:45 16.36 26.33 20

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Fr

Friday Jun 18 #

cycling 31:29 [3] 11.72 km (2:41 / km) +9m 2:41 / km
ahr:129 max:151

Bit slow to leave the house this morning. Felt pretty fast on the bike
Majority of time in the blue

Walking 31:38 [1] 1.53 km (20:41 / km)
ahr:118 max:138

cycling 32:27 [2] 11.55 km (2:49 / km) +11m 2:48 / km
ahr:119 max:138

Baffled again by low HR, but seems to be the same on the return every Friday. Interesting. A good sign, really - fitness clearly improving!

Weight Training 14:19 [4]
ahr:119 max:149

Booty band work. I don't care what my HR monitor says, my butt was on fire and this is a 4 for sure

Bellydancing 4:30 [2]

Sooooooooooooo warm. Tarab Challenge

Dance Class 18:00 [2]

Steezy intro classes

Walking 19:22 [1] 1.53 km (12:39 / km)

jittery

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