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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jul 25, 2021:

activity # timemileskm+m
  Walking1 1:29:31 4.06(22:04) 6.53(13:43) 49
  Weight Training1 20:09
  Running1 7:02 0.8(8:51) 1.28(5:30) 6
  Total1 1:56:42 4.85 7.81 55

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Su

Sunday Jul 25, 2021 #

Walking 1:14:50 [3] 5.15 km (14:32 / km) +42m 13:58 / km

Weight Training 20:09 [4]
ahr:119 max:156

Walking 14:41 [2] 1.38 km (10:38 / km) +7m 10:23 / km

Walk in between running in tervals

Running 7:02 [4] 1.28 km (5:30 / km) +6m 5:22 / km

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