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Training Log Archive: Siobhan

In the 1 days ending Jul 27, 2021:

activity # timemileskm+m
  Walking1 37:06 1.71(21:43) 2.75(13:29) 68
  Running1 8:44 0.96(9:08) 1.54(5:40) 2
  Total1 45:50 2.67(17:12) 4.29(10:41) 70

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Tu

Tuesday Jul 27, 2021 #

Walking 37:06 [3] 2.75 km (13:29 / km) +68m 12:00 / km

Walk portion of intervals, pretty warm

Running 8:44 [4] 1.54 km (5:40 / km) +2m 5:38 / km

Run portion of intervals. All felt really good till final interval, then right tib ant a bit sore, so slowed down and stopped early

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