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Training Log Archive: Siobhan

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Raqs Sharqi / Fusion14 18:40:00
  Indoor Cycle5 5:23:24 30.66 49.34
  Cycling3 2:51:59 33.16(5:11) 53.36(3:13) 112
  Yoga5 2:33:00
  Weight Training1 45:00
  Total16 30:13:23 63.81 102.7 112

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Wednesday Feb 27, 2019 #

Raqs Sharqi / Fusion 1:30:00 [3]

Choreo and rehearsal

Cycling 49:00 [3] 14.61 km (3:21 / km) +30m 3:19 / km
shoes: NB Tech ride

Bit tired by the end, but felt pretty excited to get on the bike beforehand. Right foot (front medial side) has been feeling funny. Felt tight in upper part of left hammy in last 15-20mins

Cycling 7:44 [3] 2.29 km (3:23 / km) +15m 3:16 / km

Indoor Cycle (Teaching) 33:08 [3] 15.67 km (2:07 / km)
ahr:127

Tuesday Feb 26, 2019 #

Raqs Sharqi / Fusion (teaching) 45:00 [2]

Indoor Cycle 42:18 [3] 20.39 km (2:04 / km)

Indoor Cycle (Teaching) 28:58 [3] 13.28 km (2:11 / km)

Cycling 5:44 [3] 1.36 km (4:13 / km)

Cycling 14:41 [3] 4.11 km (3:34 / km)

Cycling (commute) 48:50 [3] 15.45 km (3:10 / km) +40m 3:07 / km

Monday Feb 25, 2019 #

Raqs Sharqi / Fusion (Teaching) 45:00 [2]

Raqs Sharqi / Fusion 30:00 [2]

Segmented body combo with AR

Friday Feb 22, 2019 #

Raqs Sharqi / Fusion 1:00:00 [3]

Rehearsal

Weight Training 45:00 [4]

Keiser
Lat pull down 54
Squat 30
Deadlift 22
Chest press 15 (too low)
Leg press 70 2 legs, 63 one leg
Biaxial upper back 22

Yoga 1:00:00 [2]

Thursday Feb 21, 2019 #

Raqs Sharqi / Fusion 17:00 [2]

Maya chest locks with AR

Raqs Sharqi / Fusion 15:00 [3]

Alf Leyla rehearsal

Raqs Sharqi / Fusion 18:00 [3]

Drum solo rehearsal

Raqs Sharqi / Fusion 10:00 [3]

Jemilleh rehearsal

Wednesday Feb 20, 2019 #

Raqs Sharqi / Fusion 1:00:00 [3]

Comp rehearsal

Indoor Cycle (Teaching) 45:00 [3]

Tuesday Feb 19, 2019 #

Raqs Sharqi / Fusion 20:00 [3]

Alf Leyla

Raqs Sharqi / Fusion 25:00 [3]

Drum solo

Raqs Sharqi / Fusion 10:00 [2]

Jemilleh

Indoor Cycle 45:00 [3]

Teaching

Indoor Cycle 45:00 [3]

Teaching second class

Cycling 46:00 [3] 15.54 km (2:58 / km) +27m 2:56 / km

Raqs Sharqi / Fusion 50:00 [2]

Teaching

Monday Feb 18, 2019 #

Raqs Sharqi / Fusion 50:00 [2]

Teaching

Raqs Sharqi / Fusion 1:00:00 [3]

Home rehearsal choreos

Yoga 30:00 [3]

Thursday Feb 14, 2019 #

Yoga 24:00 [3]

Yoga for lateral bending

Wednesday Feb 13, 2019 #

Raqs Sharqi / Fusion 30:00 [3]

Tuesday Feb 12, 2019 #

Yoga 10:00 [3]

Raqs Sharqi / Fusion 50:00 [3]

Monday Feb 11, 2019 #

Yoga 29:00 [3]

Yoga for backward bending with RB

Wednesday Feb 6, 2019 #

Raqs Sharqi / Fusion 33:00 [2]

Arms with SS

Raqs Sharqi / Fusion 10:00 [3]

Drills

Raqs Sharqi / Fusion 7:00 [3]

Alf Leyla W Leyla practice

Raqs Sharqi / Fusion 10:00 [3]

Drum solo practice

Raqs Sharqi / Fusion 10:00 [3]

Jemilleh practice

Tuesday Feb 5, 2019 #

Raqs Sharqi / Fusion 1:00:00 [2]

Second half impulse and intention

Raqs Sharqi / Fusion 25:00 [3]

Drum solo practice

Raqs Sharqi / Fusion 15:00 [2]

Jemilleh practice

Indoor Cycle 42:00 [3]

Indoor Cycle 42:00 [3]

Raqs Sharqi / Fusion (Teaching) 50:00 [2]

Monday Feb 4, 2019 #

Raqs Sharqi / Fusion 1:00:00 [2]

First half impulse and intention with SS. Feeling on to it

Raqs Sharqi / Fusion 20:00 [2]

Class prep

Raqs Sharqi / Fusion 45:00 [2]

Teaching

Sunday Feb 3, 2019 #

Raqs Sharqi / Fusion 1:30:00 [2]

Elegant and expressive arms and hands with TD

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