Cycling49:00 [3] 14.61 km (3:21 / km) +30m3:19 / km shoes: NB Tech ride
Bit tired by the end, but felt pretty excited to get on the bike beforehand. Right foot (front medial side) has been feeling funny. Felt tight in upper part of left hammy in last 15-20mins
Cycling7:44 [3] 2.29 km (3:23 / km) +15m3:16 / km
Indoor Cycle (Teaching) 33:08 [3] 15.67 km (2:07 / km) ahr:127