Training Log Archive: SiobhanIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Sunday Feb 28, 2016 #
Raqs Sharqi / Fusion 45:00 [2]
Shaabi with Candice
Saturday Feb 27, 2016 #
Raqs Sharqi / Fusion 1:30:00 [2]
Enta Omri with Candice
Raqs Sharqi / Fusion 30:00 [2]
Teaching drills and combinations
Raqs Sharqi / Fusion race (Performance) 5:00 [4]
Raqs Sharqi / Fusion race (Performance) 3:30 [4]
Friday Feb 26, 2016 #
Boxing ((On Pads)) 20:00 [2]
Just resisting for a client. Tough on the arms after yesterday!
Raqs Sharqi / Fusion 20:00 [1]
Workshop prep
Thursday Feb 25, 2016 #
Raqs Sharqi / Fusion 20:00 [3]
Boot camp 50:00 [5]
Raqs Sharqi / Fusion 40:00 [3]
Modern Egyptian with Rachael
Wednesday Feb 24, 2016 #
Weight Training 25:00 [4]
Super quick, light weights session. Supersetting to keep the blood pumping and get this done before heading back to work.
Goblet squats, 8kg DB, 3 x 20
Elevated Split Squats, 3 x 10 each side
DB Chest Press, 8kg DBs, 3 x 15
Bent over row, 8kg DBs, 3 x10-12 (Can't remember)
Bicep curl, 8kg DBs, 3 x 8
Tricep Kickbacks, 4kg DBs, 3 x 10 each side
Planks = 50 seconds, 45 seconds, 40 seconds, 30 seconds (abs still tired from Monday night core)
Goblet squats, 8kg DB, 3 x 20
Elevated Split Squats, 3 x 10 each side
DB Chest Press, 8kg DBs, 3 x 15
Bent over row, 8kg DBs, 3 x10-12 (Can't remember)
Bicep curl, 8kg DBs, 3 x 8
Tricep Kickbacks, 4kg DBs, 3 x 10 each side
Planks = 50 seconds, 45 seconds, 40 seconds, 30 seconds (abs still tired from Monday night core)
Weight Training 3:00 [3]
Squats 1-10 challenge
Tuesday Feb 23, 2016 #
Raqs Sharqi / Fusion 45:00 [2]
Monday Feb 22, 2016 #
Hill running 15:00 [5]
Wonder if it was a bit too long after so long away. Might only run for ten on Wednesday.
Raqs Sharqi / Fusion 20:00 [3]
Sunday Feb 21, 2016 #
Raqs Sharqi / Fusion 15:00 [1]
Thursday Feb 18, 2016 #
Raqs Sharqi / Fusion 45:00 [3]
Wednesday Feb 17, 2016 #
Boot camp 1:00:00 [3]
Thursday Feb 11, 2016 #
Cycling 1:45:00 [2]
Wednesday Feb 10, 2016 #
Showshoeing 1:00:00 [2]
Thursday Feb 4, 2016 #
Raqs Sharqi / Fusion 1:30:00 [2]
Class with Henna
Raqs Sharqi / Fusion 1:00:00 [3]
Class with Fanina