Training Log Archive: SiobhanIn the 30 days ending Jun 30, 2013:
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Friday Jun 28, 2013 #
Weight Training (8 minute abs) 8:00 [5]
Raqs Sharqi / Fusion (Performance) 5:00 [3]
Thursday Jun 27, 2013 #
Hill running 20:40 [3]
shoes: Asics Gel Turbulent
Raqs Sharqi / Fusion 30:00 [3]
Monday Jun 24, 2013 #
Running 18:00 [4]
shoes: Asics Gel Turbulent
Raqs Sharqi / Fusion 1:30:00 [3]
Saturday Jun 22, 2013 #
Yoga 35:00 [3]
Running 15:30 [5] 2.98 km (5:12 / km) +67m 4:41 / km
shoes: Asics Gel Turbulent
Wednesday Jun 19, 2013 #
Running 15:32 [5] 2.61 km (5:57 / km) +61m 5:20 / km
shoes: Asics Gel Turbulent
Monday Jun 17, 2013 #
Raqs Sharqi / Fusion 50:00 [3]
Running 15:58 [4] 3.23 km (4:57 / km) +91m 4:20 / km
shoes: Asics Gel Turbulent
Wednesday Jun 12, 2013 #
Running 7:54 [5] 1.65 km (4:47 / km) +18m 4:32 / km
shoes: Asics Gel Turbulent
Running 8:00 [3]
shoes: Asics Gel Turbulent
Weight Training (Glutes) 10:00 [3]
Tuesday Jun 11, 2013 #
Raqs Sharqi / Fusion (Tribal Style) 45:00 [1]
Monday Jun 10, 2013 #
Running 13:32 [4] 2.88 km (4:42 / km) +96m 4:02 / km
shoes: Asics Gel Turbulent
Sunday Jun 9, 2013 #
Raqs Sharqi / Fusion 30:00 [2]
Saturday Jun 8, 2013 #
Running 11:42 [4] 2.37 km (4:56 / km) +23m 4:42 / km
shoes: Asics Gel Turbulent
Weight Training (Glutes) 10:00 [4]
Weight Training 30:00 [4]
Friday Jun 7, 2013 #
Raqs Sharqi / Fusion 20:00 [3]
Tuesday Jun 4, 2013 #
Raqs Sharqi / Fusion 30:00 [3]
Raqs Sharqi / Fusion (Tribal Style) 45:00 [2]
Weight Training (Glutes) 2:30 [4]
Monday Jun 3, 2013 #
Running 10:15 [3]
shoes: Asics Gel Turbulent
Saturday Jun 1, 2013 #
Running 8:45 [3]
shoes: Asics Gel Turbulent