Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Raqs Sharqi / Fusion12 7:32:00
  Hill running5 1:49:57 9.43 15.18 367
  Gym Class / Circuit3 1:10:00
  Weight Training3 1:00:00
  Cardio1 30:00
  Running1 20:00
  Total20 12:21:57 9.43 15.18 367

«»
1:55
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2013 #

Raqs Sharqi / Fusion 30:00 [1]

Wednesday Sep 25, 2013 #

Running 20:00 [3]
shoes: Asics Gel Turbulent

Dammit, foot got sore. Need to rest it for a week. Really hoping the fracture isn't back.

Monday Sep 23, 2013 #

Raqs Sharqi / Fusion 45:00 [3]

Sunday Sep 22, 2013 #

Weight Training 25:00 [4]

Felt very weak today!

Saturday Sep 21, 2013 #

Hill running 25:04 [4] 4.29 km (5:51 / km) +87m 5:18 / km
shoes: Asics Gel Turbulent

Felt pretty unfit, and was a bit worried that my shins were hurting, but I think my legs were just tired and tight.

Raqs Sharqi / Fusion 1:30:00 [3]

Okay, shins definitely started hurting after that. Lots of massage tonight!

Friday Sep 20, 2013 #

Raqs Sharqi / Fusion 1:20:00 [3]

Thursday Sep 19, 2013 #

Raqs Sharqi / Fusion 20:00 [3]

Gym Class / Circuit (Blast training) 15:00 [3]

Wednesday Sep 18, 2013 #

Raqs Sharqi / Fusion 40:00 [3]

Monday Sep 16, 2013 #

Cardio 30:00 [3]

Trying out ALL of the machines at work to make sure I know how to use them

Saturday Sep 14, 2013 #

Hill running 24:25 [4]
shoes: Asics Gel Trabuco

Weight Training 20:00 [4]

Weight Training 10:00 [5]

Thursday Sep 12, 2013 #

Raqs Sharqi / Fusion 20:00 [2]

Gym Class / Circuit (Blast Training) 30:00 [4]

Wednesday Sep 11, 2013 #

Raqs Sharqi / Fusion 45:00 [3]

Tuesday Sep 10, 2013 #

Raqs Sharqi / Fusion 20:00 [1]

Hip shimmies and 'umi' shimmies

Monday Sep 9, 2013 #

Hill running 18:00 [3] 3.38 km (5:20 / km) +63m 4:52 / km
shoes: Asics Gel Turbulent

Estimate of time

Sunday Sep 8, 2013 #

Weight Training 5:00 [3]

Saturday Sep 7, 2013 #

Hill running 25:28 [3] 4.52 km (5:38 / km) +154m 4:49 / km
shoes: Asics Gel Turbulent

Bit of a guess on the kms because Map My Run doesn't have the reservoir track. Smashed it on the way home, felt good and fast

Thursday Sep 5, 2013 #

Gym Class / Circuit (Blast Training) 25:00 [3]

Raqs Sharqi / Fusion (Performance) 7:00 [3]

Wednesday Sep 4, 2013 #

Raqs Sharqi / Fusion 30:00 [1]

Tuesday Sep 3, 2013 #

Raqs Sharqi / Fusion 25:00 [1]

Monday Sep 2, 2013 #

Hill running 17:00 [3] 2.99 km (5:41 / km) +63m 5:09 / km
shoes: Asics Gel Turbulent

« Earlier | Later »