Training Log Archive: SiobhanIn the 30 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
Gym Class / Circuit (Teaching Blast) 12:00 [5]
Monday Sep 29, 2014 #
Weight Training (8 minute abs) 8:00 [4]
(sick)
Saturday Sep 27, 2014 #
Gym Class / Circuit (Teaching Pump) 50:00 [3]
(sick)
Tuesday Sep 23, 2014 #
Gym Class / Circuit (Teaching Blast) 20:00 [3]
(sick)
Friday Sep 19, 2014 #
Running 20:00 [4]
Thursday Sep 18, 2014 #
Weight Training 45:00 [4]
Wednesday Sep 17, 2014 #
Raqs Sharqi / Fusion 50:00 [3]
Tuesday Sep 16, 2014 #
Gym Class / Circuit (Teaching Blast) 13:00 [4]
Monday Sep 15, 2014 #
Gym Class / Circuit (Teaching Pump) 50:00 [3]
Thursday Sep 11, 2014 #
Weight Training (Pump Practice) 20:00 [3]
Wednesday Sep 10, 2014 #
Raqs Sharqi / Fusion 50:00 [2]
Tuesday Sep 9, 2014 #
Gym Class / Circuit (Teaching Blast) 9:00 [5]
Monday Sep 8, 2014 #
Weight Training (Pump Practice) 30:00 [3]
Raqs Sharqi / Fusion 50:00 [3]
Gym Class / Circuit (Teaching Pump) 50:00 [3]
Running 4:00 [5]
Sunday Sep 7, 2014 #
Raqs Sharqi / Fusion 20:00 [3]
Saturday Sep 6, 2014 #
Weight Training (Pump Practice) 35:00 [3]
Weight Training (Pump Practice) 15:00 [3]
Friday Sep 5, 2014 #
Running 24:00 [4] 4.04 km (5:56 / km) +125m 5:09 / km
shoes: Asics Gel Trabuco
Tuesday Sep 2, 2014 #
Gym Class / Circuit (Teaching Blast) 12:00 [5]
Monday Sep 1, 2014 #
Weight Training (Pump Practice) 25:00 [3]
Gym Class / Circuit (Teaching Pump) 50:00 [3]