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Training Log Archive: Siobhan

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Cycling19 9:35:00
  Weight Training6 3:18:00
  Gym Class / Circuit1 2:00:00
  Dance Class2 2:00:00
  Running5 1:43:11
  Raqs Sharqi / Fusion2 1:30:00
  Dodgeball2 55:00
  Football1 50:00
  Total24 21:51:11

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Wednesday Sep 30, 2015 #

Raqs Sharqi / Fusion 45:00 [3]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Tuesday Sep 29, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Dodgeball 30:00 [3]

Monday Sep 28, 2015 #

Weight Training 30:00 [4]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 10:00 [3]

Cycling (Commute) 10:00 [3]

Football 50:00 [3]

Definitely getting the HR up - not so sure I'd go as far as to say it was a 4 mind you

Cycling (Commute) 10:00 [3]

Sunday Sep 27, 2015 #

Gym Class / Circuit 2:00:00 [3]

Friday Sep 25, 2015 #

Cycling 10:00 [3]

Thursday Sep 24, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Wednesday Sep 23, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Raqs Sharqi / Fusion 45:00 [1]

Tuesday Sep 22, 2015 #

Cycling (Commute) 15:00 [3]

Cycling 15:00 [3]

Dodgeball 25:00 [3]

Foot a wee bit sore after. Cuboid area. Think it should be fine.

Monday Sep 21, 2015 #

Weight Training 30:00 [3]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Sunday Sep 20, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Saturday Sep 19, 2015 #

Running 22:34 [4]

Rolled ankle a bit. Seems okay, iced it to stop pain cycle when I got home. Achilles a bit stiff

Friday Sep 18, 2015 #

Cycling (Commute ) 10:00 [3]

Thursday Sep 17, 2015 #

Cycling (Commute ) 15:00 [3]

Cycling (Commute) 15:00 [3]

Wednesday Sep 16, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Tuesday Sep 15, 2015 #

Cycling (Commute) 15:00 [3]

Weight Training 30:00 [3]

Cycling (Commute) 15:00 [3]

Running 18:30 [3]

Monday Sep 14, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Sunday Sep 13, 2015 #

Dance Class (Iraqi) 1:00:00 [2]

Saturday Sep 12, 2015 #

Dance Class (Iraqi) 1:00:00 [2]

Friday Sep 11, 2015 #

Running 21:00 [4]

Weight Training 1:00:00 [3]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Thursday Sep 10, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Wednesday Sep 9, 2015 #

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Tuesday Sep 8, 2015 #

Weight Training 45:00 [4]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Monday Sep 7, 2015 #

Running 21:07 [5]

Cycling (Commute) 15:00 [3]

Cycling (Commute) 15:00 [3]

Sunday Sep 6, 2015 #

Running 20:00 [5]

Weight Training 3:00 [3]

Just a quick plank

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