Training Log Archive: SiobhanIn the 30 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
Raqs Sharqi / Fusion 1:00:00 [1]
Foot was really sore beforehand but felt better after (sore in heel)
Raqs Sharqi / Fusion 2:00:00 [3]
Blossom rehearsal, foot did surprisingly okay
Raqs Sharqi / Fusion (2 performances) 5:00 [4]
Thursday Apr 27, 2017 #
swimming 26:00 [4] 1.0 km (26:00 / km)
Raqs Sharqi / Fusion 50:00 [2]
(injured)
Spent a lot of time in relevé which definitely aggravated the ankle/foot/Achilles. Not awful but not great
Wednesday Apr 26, 2017 #
Raqs Sharqi / Fusion 10:00 [2]
Dance Class (Jive) 1:00:00 [2]
Tuesday Apr 25, 2017 #
Raqs Sharqi / Fusion 40:00 [1]
Drum solo practice
Monday Apr 24, 2017 #
Raqs Sharqi / Fusion 45:00 [3]
Saturday Apr 22, 2017 #
Raqs Sharqi / Fusion 2:30:00 [2]
(injured)
Heel quite sore.
Friday Apr 21, 2017 #
Cycling 24:10 [4] 9.6 km (2:31 / km)
Wednesday Apr 19, 2017 #
Note
Ankle has been feeling surprisingly fantastic. Noticed left calf was much sorer than right calf after bouldering. Hoping it's all good. Did lots of running around on the same days as bouldering and it didn't hurt
Monday Apr 17, 2017 #
Rock Climbing (Bouldering) 1:00:00 [4]
Sunday Apr 16, 2017 #
Rock Climbing (Bouldering) 40:00 [4]
Saturday Apr 8, 2017 #
Cycling 21:00 [5] 8.7 km (2:25 / km)
Friday Apr 7, 2017 #
Weight Training 40:00 [4]
3 sets 10 chest press, 2 x 20pd DBs
3 sets 10 seated row, 60pd
3 sets 10 hamstring curl, 20kg
3 sets 10 quadriceps ext, 24 (?) kg, then 20 + half weight for last two
3 sets 10, 10, 9 assisted chin ups, 50kg first, then 48 + half, then 48+ plus two "halves"
3min front plank (split in 2)
45 min side plank x2 (1 each side)
3 sets 25 modified clams each side
2 sets 10 cactus press with 3pd DBs
3 sets 10 seated row, 60pd
3 sets 10 hamstring curl, 20kg
3 sets 10 quadriceps ext, 24 (?) kg, then 20 + half weight for last two
3 sets 10, 10, 9 assisted chin ups, 50kg first, then 48 + half, then 48+ plus two "halves"
3min front plank (split in 2)
45 min side plank x2 (1 each side)
3 sets 25 modified clams each side
2 sets 10 cactus press with 3pd DBs
Thursday Apr 6, 2017 #
Cycling 22:04 [3] 9.3 km (2:22 / km)
Wednesday Apr 5, 2017 #
Raqs Sharqi / Fusion 30:00 [2]
Saturday Apr 1, 2017 #
Raqs Sharqi / Fusion 25:00 [1]