Training Log Archive: SiobhanIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Jun 30, 2018 #
Note
Raqs Sharqi / Fusion 1:20:00 [3]
Friday Jun 29, 2018 #
Cycling (commute) 7:00 [2]
Cycling (commute) 10:45 [3]
Weight Training 18:00 [4]
Raqs Sharqi / Fusion 45:00 [3]
Thursday Jun 28, 2018 #
Cycling 9:30 [3]
Cycling 8:45 [3]
Cycling 3:15 [3]
Cycling 6:25 [3]
Cycling 9:00 [3]
Raqs Sharqi / Fusion 30:00 [3]
Wednesday Jun 27, 2018 #
Cycling 6:20 [3]
Cycling 5:45 [3]
Cycling 6:10 [3]
Cycling 7:05 [3]
Tuesday Jun 26, 2018 #
Cycling 10:00 [3]
Cycling 23:00 [3]
Cycling 10:45 [3]
Cycling 10:50 [3]
Cycling 11:15 [3]
Raqs Sharqi / Fusion 1:00:00 [3]
Raqs Sharqi / Fusion 45:00 [3]
Monday Jun 25, 2018 #
Cycling 12:30 [3]
Cycling 10:30 [3]
Cycling 23:30 [3]
Cycling 18:45 [3]
Raqs Sharqi / Fusion (Teaching) 2:00:00 [2]
Sunday Jun 24, 2018 #
Cycling 4:00 [3]
Cycling 10:45 [3]
Friday Jun 22, 2018 #
Cycling 17:10 [3]
Thursday Jun 21, 2018 #
Weight Training 30:00 [4]
3 x wide squats w/20kg bar
3 sets (10, 8, 7) assisted pull ups (34 + 2x 1/3 wts; should just do one next time)
3 sets 12 (last set might have been 11) chest press w 2x 20pd DBs
3 sets 10 (last set might have been 8) seated row on 60pd
Continuous; 20 pull through crunches, 20 t-crunches, 10 leg lowers, 20 oblique side crunches, 20 back extension, 20 bicycle crunches, 20 t-crunches, 10 leg lowers, 20 oblique side crunches, 20 back ext
Note
Raqs Sharqi / Fusion 55:00 [2]
Cycling (commute) 2:00 [3]
Cardio (Jacobs ladder) 5:00 [4]
Cycling (commute) 3:00 [3]
Cycling (commute) 12:00 [3]
Cycling 33:00 [3]
Wednesday Jun 20, 2018 #
Cycling 33:30 [4]
Raqs Sharqi / Fusion 45:00 [2]
Cycling 7:30 [3]
Cycling 20:00 [3]
Tuesday Jun 19, 2018 #
Yoga 23:00 [3]
Raqs Sharqi / Fusion 23:00 [2]
Cycling 9:30 [3]
Cycling 15:00 [3]
Cycling 14:00 [3]
Cycling 12:30 [3]
Monday Jun 18, 2018 #
Raqs Sharqi / Fusion 1:15:00 [2]
Raqs Sharqi / Fusion 30:00 [1]
Raqs Sharqi / Fusion 30:00 [2]
Cycling 10:30 [3]
Cycling 11:30 [3]
Sunday Jun 17, 2018 #
Raqs Sharqi / Fusion 1:15:00 [3]
Cycling 12:00 [3]
Cycling 12:00 [3]
Cycling 6:00 [3]
Saturday Jun 16, 2018 #
Raqs Sharqi / Fusion 1:00:00 [2]
Raqs Sharqi / Fusion 30:00 [1]
Raqs Sharqi / Fusion 30:00 [3]
Cycling 9:15 [3]
Cycling 12:15 [3]
Friday Jun 15, 2018 #
Cycling 9:10 [4]
Cycling 7:00 [3]
Cycling 4:45 [3]
Cycling 4:00 [3]
Cycling 2:15 [3]
Cardio (Jacobs ladder) 5:00 [3]
Weight Training 30:00 [4]
Lat pulldown, 34kg + 2/3 weight, 1 set 8, 7, 6 (? ish)
3 x L leg bulgarian split squat 10 reps
3 x R leg bulgarian split squat 10 reps
3 x L leg bridge lift 20, 15, 15
Same on right
2 x 20 toe touch crunchs, leg lowers, side crunch, back extension
Raqs Sharqi / Fusion 1:00:00 [3]
Thursday Jun 14, 2018 #
Cycling 15:10 [3]
Cycling 7:10 [3]
Cycling 13:15 [3]
Raqs Sharqi / Fusion 1:30:00 [3]
Raqs Sharqi / Fusion 1:10:00 [3]
Wednesday Jun 13, 2018 #
Cycling 11:15 [3]
Cycling 14:30 [3]
Cycling 12:00 [3]
Cycling 4:15 [3]
Cycling 6:15 [3]
Cycling 12:30 [3]
Weight Training 40:00 [4]
3 x wide squats with 20kg bar
Prayer stretches in between
3 x 10-12 hamstring curl
4 sets assisted pull up ~40kg
3 sets seated row 60pd
3 sets chest press
Abs 3 x 20 (toe touch, leg lower, side crunch, back ext)
Cardio (Jacobs ladder) 5:00 [3]
Raqs Sharqi / Fusion 1:30:00 [3]
Tuesday Jun 12, 2018 #
Raqs Sharqi / Fusion 45:00 [2]
Monday Jun 11, 2018 #
Raqs Sharqi / Fusion 3:00:00 [2]
Raqs Sharqi / Fusion (Teaching) 2:00:00 [2]
Cycling 14:00 [3]
Cycling 10:00 [3]
Cycling 10:00 [3]
Sunday Jun 10, 2018 #
Tramping (Scrambling) 8:00:00 [4]
Cycling 7:00 [3]
Cycling (commute) 5:00 [3]
Saturday Jun 9, 2018 #
Raqs Sharqi / Fusion 1:00:00 [2]
Friday Jun 8, 2018 #
Yoga 20:00 [1]
Cycling (commute) 14:45 [3]
Cycling (commute) 10:00 [3]
Thursday Jun 7, 2018 #
Raqs Sharqi / Fusion 40:00 [2]
Yoga 10:00 [3]
Cycling (commute) 46:00 [3]
Cycling 39:00 [3]
Wednesday Jun 6, 2018 #
Weight Training 45:00 [4]
Cardio (Jacobs ladder) 5:00 [4]
Dance Class (Contact improv) 1:45:00 [2]
Cycling 16:00 [3]
Cycling 10:00 [3]
Cycling 11:00 [3]
Cycling 11:00 [3]
Tuesday Jun 5, 2018 #
Raqs Sharqi / Fusion 25:00 [2]
Cycling 11:00 [3]
Cycling 16:00 [3]
Monday Jun 4, 2018 #
Raqs Sharqi / Fusion (Teaching) 2:10:00 [2]
Raqs Sharqi / Fusion 20:00 [1]
Cycling 8:00 [3]
Cycling 12:00 [3]
Cycling 6:30 [3]
Cycling (commute) 2:30 [3]
Cycling 12:00 [3]
Sunday Jun 3, 2018 #
Cycling 12:30 [3]
Saturday Jun 2, 2018 #
Raqs Sharqi / Fusion 45:00 [3]
Friday Jun 1, 2018 #
Raqs Sharqi / Fusion 45:00 [4]