Training Log Archive: SiobhanIn the 30 days ending Sep 30, 2019:
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Friday Sep 27, 2019 #
Raqs Sharqi / Fusion 1:00:00 [3]
Shou Bado rehearsal. Hot, warm, had to dance on concrete floor so felt the ankles a bit!
Monday Sep 23, 2019 #
Raqs Sharqi / Fusion 25:00 [2]
Have been terrible at logging here the past few months, think I need to get back into it
Weight Training 25:00 [4]
Cycling 51:12 [3] 15.78 km (3:15 / km)
Note
Definitely felt ankles a bit on Saturday and Sunday after my first paced run in a wee while
Saturday Sep 21, 2019 #
Cycling 48:16 [3] 16.37 km (2:57 / km) +39m 2:55 / km
shoes: Merrel barefoot trail
Way faster without my backpack on!
Weight Training 25:00 [3]
Lots and bits of pieces training with Paul Lammers, but especially quads and calves. Did feel nerve ever so slightly at end, but not too bad
Friday Sep 20, 2019 #
Cycling 7:10 [3] 1.9 km (3:46 / km) +3m 3:45 / km
shoes: Merrel barefoot trail
Running 1:46 [5] 0.41 km (4:19 / km)
shoes: Merrel barefoot trail
Stressed. Just wanted a fast finish after my first little run (that I thought I'd finished)
Running 10:01 [4] 2.01 km (4:59 / km)
shoes: Merrel barefoot trail
Felt pretty tough and heavy right after lunch
Cycling 9:59 [3] 2.52 km (3:58 / km) +14m 3:51 / km
shoes: Merrel barefoot trail
Wednesday Sep 18, 2019 #
Cycling 9:08 [3] 2.43 km (3:46 / km) +19m 3:37 / km
shoes: Merrel barefoot trail
Exhausted