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Training Log Archive: Siobhan

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running10 5:11:03 34.61 55.7
  Hill running1 3:54:46
  OPC training!4 2:10:00
  Mountain Biking1 2:00:00
  Indoor Cycle1 45:00
  Intervals2 36:26 5.34(6:49) 8.6(4:14)
  Cycling1 25:00 6.21(4:01) 10.0(2:30)
  swimming1 17:45
  Body Balance2 2
  Total19 15:20:02 46.17 74.3
averages - sleep:6.3

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Tuesday Mar 31, 2009 #

OPC training! 5:00 [3]

Just some rock climbing and belaying, in front of the scary basketballers

Monday Mar 30, 2009 #

Running 20:28 [2]
shoes: Asics Gel Trabuco

Just helping Felicity with her jogging in P.E., cause I had really sore calves, but not at the back, at the front....

Body Balance 1 [2]

Stretching class at the gym for my sore muscles, an hour long, not logging time cause its not aerobic

Sunday Mar 29, 2009 #

Running race 57:03 [4] 12.2 km (4:41 / km)
shoes: Asics Gel Trabuco

Ran the City to Surf! According to the big sign thingy, it took me 52mins, but it was 5 mins slow, as I had my watch on, so I'm sticking with 57!

Friday Mar 27, 2009 #

OPC training! 45:00 [3]

I actually enjoyed the circuit of fun today!

Wednesday Mar 25, 2009 #

Running 16:53 [3] 3.5 km (4:49 / km)
(rest day) shoes: Asics Gel Trabuco

Can someone explain to me what I put in the climb section? The maximum ascent? The average?? ???

Tuesday Mar 24, 2009 #

Running 50:15 [3] 10.0 km (5:02 / km)
slept:6.5 shoes: Asics Gel Trabuco

So I was 45 seconds slower in total today, even though I arrived at Rapaki 1 min faster than usual! Why? Is it cause I had a restless sleep and got up early? Is it cause of my silly left ankle and foot? Is it because of my mysteriously sore shins? Is it cause I didn't listen to my magical running song 3 times like last time and only once? Is it temperature difference? Is it cause of my race on Sunday? Teeny race yesterday? Je ne sais pas!

Monday Mar 23, 2009 #

Running race 8:25 [3] 2.0 km (4:13 / km)
shoes: Asics Gel Trabuco

Run to Wharenui pool for school duathlon. Noooo idea what my time for the swim was, but it was TERRIBLE! But thats ok, I'll be training

Sunday Mar 22, 2009 #

Running race 15:52 [4] 3.5 km (4:32 / km)
shoes: Asics Gel Trabuco

Start of my duathlon, went very well, was released in the 5th wave but Candice and Mum reckon I was about 20th off the first run

Running race 7:00 [3] 1.5 km (4:40 / km)
shoes: Asics Gel Trabuco

Last leg of my duathlon, so hard to run after biking! Not sure of my cycling time yet, but it was terrible haha

Cycling race 25:00 [4] 10.0 km (2:30 / km)
shoes: Asics Gel Trabuco

I was a lot slower on the bike this year, there was a bad headwind for the first 5km, and I need a road bike! Not to mention I hadn't trained for cycling at all :P

Note

Came 29th overall out of individuals, better than last years 63rd, but I'm winning it next year!

Friday Mar 20, 2009 #

Mountain Biking 2:00:00 [4]

Wednesday Mar 18, 2009 #

Note
(sick)

I woke up feeling a little bit worse today. So I've decided to rest. I want to get back into as soon as possible!

Tuesday Mar 17, 2009 #

OPC training! 1:00:00 [3]
(sick)

Monday Mar 16, 2009 #

Intervals 17:51 [4] 4.3 km (4:09 / km)
(sick) shoes: Asics Gel Trabuco

I am TERRIBLE AT SPRINTS!! A wee bit harder cause my airways are all blocked cause I'm sickle.

Warm up 800m - 3:41
800m - 3:14
800m - 3:19
400m - 1:26
200m - 0:42
200m - 0:42
100m - 0:20
100m - 0:17
100m - 0:18
Warm down 800m - 3:52
C • Sickness 2

Thursday Mar 12, 2009 #

Note
(sick)

Sick :( I should of seen it coming

Wednesday Mar 11, 2009 #

Running 49:34 [3] 10.0 km (4:57 / km)

Ran to Rapaki and back. I WILL get much faster!

Tuesday Mar 10, 2009 #

OPC training! 20:00 [3]

Monday Mar 9, 2009 #

Intervals 18:35 [4] 4.3 km (4:19 / km)
shoes: Asics Gel Trabuco

800m warm up - 3:51
800m - 3:15
800m - 3:10
400m - 1:30
200m - 0:40
200m - 0:39
100m - 0:1856
100m - 0:1833
100m - 0:1817
800m warm down - 3:35

So I learnt that I'm useless at one hundred metre sprints! I also think that perhaps I should have rest days when I say that I'm going to..

Sunday Mar 8, 2009 #

Running 17:39 [3]

On treadmill at gym before class, to loosen up muscles and joints from yesterday

Body Balance 1 [3]

1 hour, but as its not cardio, not logging time, burns the quads though!

Saturday Mar 7, 2009 #

Hill running 3:54:46 [4]
slept:6.0 shoes: Asics Gel Trabuco

I had a bit of a fight with a thorn bush up mount Oxford, and lost, and a fight with a wasp, and lost. I ran most of the time but I was quite tired! Walked a bit, particularly the steep bits. Ran home up my hill in Lyttelton, goodness that was harder than usual!!

Note

Its been a looong week

Wednesday Mar 4, 2009 #

Running 54:40 [3] 10.0 km (5:28 / km)
shoes: Asics Gel Trabuco

Had a very sore left leg! Ran to Rapaki and back

Tuesday Mar 3, 2009 #

Running race 13:14 [3] 3.0 km (4:25 / km)
shoes: Asics Gel Trabuco

I think I could have gone much faster! I'm going to do some more speedwork methinks. I'm exhausted now, I might go for a swim, sorry Joel, hill run tomorrow!

swimming 17:45 [3]

Laps in our FREEZING pool, I'm now a Siobhansicle

Sunday Mar 1, 2009 #

Indoor Cycle 45:00 [4]

So much harder than usual, just because my muscles were sore and I was sooooo exhausted! Another early night tonight!

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