Training Log Archive: SiobhanIn the 31 days ending Aug 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Aug 30, 2009 #
Weight Training 55:00 [4]
A really really good class tonight, I set up next to Julie, and she made me add 2 and a half kg either side on the legs track and 1kg on one of the other tracks, and i'm so glad I did! And I did pushups to failure so I'm happy happy happy
Running 20:37 [4]
shoes: Asics Gel Trabuco
Went for a short run before the gym, I hadn't all this week because I've been quite sick, but maybe I just needed to harden up, because after my run I felt so much better
Wednesday Aug 26, 2009 #
Note
(sick)
I finally don't have to go back to physio anymore! Shins aren't perfect yet, gotta take it slow, but lets hope they don't get bad again!
Monday Aug 24, 2009 #
Note
(sick)
Very bad flu
Sunday Aug 23, 2009 #
Weight Training 55:00 [4]
Sore arrrrms, and calves, and quads
Friday Aug 21, 2009 #
Hill walk/run 31:00 [3]
shoes: NB 768
A walk run up the Heatcote side of the Bridle Path and back. Ran most of the way up, walked down. Not allowed to do full hill runs yet, so doing walk/runs.
Friday Aug 14, 2009 #
Running 29:49 [3] 6.03 km (4:57 / km) +99m 4:34 / km
slept:7.0 shoes: NB 768
Ran to Governor's Bay and back. Started off reeeeally slow, but sort of picked up near the end.
Wednesday Aug 12, 2009 #
swimming 16:00 [3] 0.8 km (20:00 / km)
Swimming after physio
Tuesday Aug 11, 2009 #
OPC training! 1:00:00 [3]
shoes: NB 768
I found it a bit harder than last week, but it was still fun. My shin splints started playing up right near the end though :S
Monday Aug 10, 2009 #
Running 17:34 [3] 3.41 km (5:09 / km) +62m 4:43 / km
Well that was a TERRIBLE week for exercise. I was busy everyday, especially during the weekend as it was my birthday. Hopefully will make up for it this week?
Wednesday Aug 5, 2009 #
Note
My physio thinks I can start hill running again sooon!!!!! YAY!
Tuesday Aug 4, 2009 #
OPC training! 1:00:00 [3]
shoes: NB 768
Lots of fun in the urban gym!
Sunday Aug 2, 2009 #
Running 22:21 [3] 4.62 km (4:50 / km)
shoes: NB 768
Run on treadmill at gym, cause it got dark very quickly tonight! Treadmills are boring, so I didn't run very long. Hopefully I'll get at least a half hour run in on tuesday. Its good to be building up time a bit, I'm hoping that he'll let me do real hill runs within a couple of weeks.