Training Log Archive: SiobhanIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
swimming 15:00 [3] 0.5 km (30:00 / km)
Weight Training 5:00 [4]
Run/walk 20:00 [2]
shoes: NB 768
1 min run, 4 min walk, times 4
Monday Aug 30, 2010 #
Raqs Sharqi / Fusion 55:00 [3]
Saturday Aug 28, 2010 #
soccer reffing 25:00 [2]
shoes: NB 768
Yeah man
Thursday Aug 26, 2010 #
Run/walk 20:00 [3]
shoes: NB 768
1 min running, 4 mins walking. Sadly, shin splints were still a 3 out of 10 on the pain scale. Meaning I can't change the ratio just yet :(
Tuesday Aug 24, 2010 #
Weight Training 5:00 [5]
Hill walk/run 5:47 [3]
shoes: NB 768
I am allowed to run again! But it will be 1 min running, 4 mins power walking.. arms and all haha! Until my symptoms are minimal
Monday Aug 23, 2010 #
Raqs Sharqi / Fusion 1:00:00 [2]
Weight Training 5:00 [4]
Wednesday Aug 18, 2010 #
Indoor Cycle 45:00 [4]
That was HARD
Weight Training (Physio exercises) 8:00 [4]
Monday Aug 16, 2010 #
Raqs Sharqi / Fusion 1:00:00 [2]
Thursday Aug 12, 2010 #
Weight Training 15:00 [3]
Wednesday Aug 11, 2010 #
Weight Training 10:00 [3]
Football 45:00 [3]
Tuesday Aug 10, 2010 #
Weight Training 20:00 [3]
Saturday Aug 7, 2010 #
soccer reffing 25:00 [3]